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Two of Matt's sons went home today and I didn't have to cook for as many people, which seemed to make the day much easier and a lot more relaxed than the past several days. I truly enjoyed the time that we spent with them all here and am glad for the visit, but also glad to be able to sit back and have some normalcy too. I will have to plan my diet and exercise a little better for our next visit so that I don't have to stress about it so much. Overall, I feel good about this weeks progress.
Diet Calendar Entries for 24 July 2010:
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2171 kcal
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Fat: 98.81g | Prot: 87.64g | Carb: 223.00g.
Breakfast: Homogenized Milk, honey graham squares, Authentic Green Tea, No Calorie Sweetener Packets, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Cut Whole Leaf Spinach, Fancy White Potatoes Whole. Dinner: Roasted Broiled or Baked Chicken Leg, Multi-grain Cheese Garlic Croutons, Original Grilled Chicken Salad, House Dressing. Snacks/Other: Restaurant Style Tortilla Rounds, Drumstick. more...
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3994 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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