debratrachta anderson's Journal, 19 July 2019

Here's what's for supper. Tumaro's multigrain wrap with eggs, Cheese & Applegate uncured genoa salami, dash of hot sauce. YUM!

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1445 kcal

Fat: 106.97g | Prot: 80.89g | Carb: 49.76g.   Breakfast: Trader Joe's Clarified Butter (Ghee), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu. Lunch: Duke's Mayonnaise, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Cucumber (Peeled), Tomatoes, Trader Joe's Diced Onions, Sour Cream, Salad Dressing. Dinner: LouAna Pure Coconut Oil, Applegate Farms Uncured Genoa Salami, American Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg. more...