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Shari22
Journal
19 Jul 19
Shari22's Journal, 19 July 2019
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Weigh In record (no journal entry) for 19 July 2019
115.1 lb
Lost so far:
4.3 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
gaining 16.8 lb a week
1 Supporter
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Comments
It might be water weigh, if you lower your carbohydrates intake 20 to 50 a day, you can loose it, have a wonderful blessed day, stay encourage and focus.
19 Jul 19 by member:
Retta Smith
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