Weigh In record (no journal entry) for 19 July 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1477 kcal
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Fat: 45.39g | Prot: 97.80g | Carb: 177.09g.
Lunch: Tahu Bacem, Tempe Goreng, Telur Balado, Kecambah, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Nangka, Telur Goreng, Sari Roti Roti Tawar Gandum, Rujak, Jeruk, L-Men Platinum, Kue Nastar, Jeruk. more...
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gaining 0.6 lb a week
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