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It's been frustrating because the water weight has been stubborn coming off, but this morning finally showed a good number so I'm happy, not awake yet, but happy.
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273.2 lb
Lost so far: 5.0 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1872 kcal
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Fat: 94.96g | Prot: 73.61g | Carb: 180.51g.
Breakfast: Eggs, scrambled, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gorditas Flour Tortillas, Colbyjack Cheese, Traditional Mild Enchilada Sauce, Pork Shoulder (Arm Picnic). Dinner: Elbow Macaroni, ground beef 73/27, 100% Natural Traditional Italian Sauce, Tomato Sauce (Canned), 100% Grated Parmesan Cheese. Snacks/Other: Cool Ranch Tortilla Chips, Cheese Heads 100% Natural Light String Cheese, Original Sunflower Seeds, Red Vine Licorice, Authentic Green Tea, No Calorie Sweetener Packets. more...
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3680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 11 hours, Resting - 2 hours and 37 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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