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truematt
Journal
31 Jan 13
truematt's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
2125 kcal
Fat: 65.00g | Prot: 113.00g | Carb: 276.00g.
Breakfast:
2% Reduced Fat Milk, Cinnamon Crunchy Oat Squares.
Lunch:
Grilled Chicken Snack Wrap with Honey Mustard, Grilled Chicken Snack Wrap with Honey Mustard.
Dinner:
Chicken Club with Bacon & Cheese, 2% Milk American Cheese Singles.
more...
2744 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 3 hours and 15 minutes.
more...
losing 7.9 lb a week
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