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Not too sure how I lost 3 pounds this week, knee still hurts. But I’m happy about it! 😌😌😌
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284.2 lb
Lost so far: 38.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1331 kcal
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Fat: 78.39g | Prot: 18.93g | Carb: 139.29g.
Breakfast: Regular Coffee, Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Pringles Cheddar Cheese Potato Crisps (Can), Hostess Chocolate Cup Cakes with Creamy Filling, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling. Dinner: Keebler Club Crackers Original, Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Green Olives with Pimento, Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.6 lb a week
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