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Diet Calendar Entry for 14 July 2019:
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1019 kcal
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Fat: 17.94g | Prot: 99.76g | Carb: 167.35g.
Breakfast: Yakult Yakult, America Pharma Whey Protein Isolate, Banana, Macro Psyllium Husk, Captain Oats Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten), Shirataki Mie Shirataki, Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Egg White , Egg, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Red Bean Mochi. more...
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