seashell45's Journal, 12 July 2019


Diet Calendar Entry for 12 July 2019:
1634 kcal Fat: 50.82g | Prot: 96.54g | Carb: 201.94g.   Breakfast: Milk (Nonfat) , Post Grape-Nuts Cereal, Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Driscoll's Strawberries. Lunch: Activia Strawberry Yogurt, Kroger Canned Spinach, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Stuffed Pepper with Meat, Cooked Summer Squash (Canned), Turnip Greens (Solids and Liquids, Canned) . Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Great Value Mild Cubed Cheddar Cheese, Deli Turkey or Chicken Breast Meat. more...



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