Weigh In record (no journal entry) for 10 July 2019
|
267.7 lb
Lost so far: 37.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1792 kcal
|
Fat: 42.81g | Prot: 147.41g | Carb: 176.15g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Premier Nutrition High Protein Shake - Vanilla, Blueberries , Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Peach. Dinner: Kendall Jackson Chardonnay, EVOS Airfries (Regular), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Bing Cherries, Rye Bread. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpb703's weight history
|