maeday42's Journal, 09 July 2019

212.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 102.12g | Prot: 69.63g | Carb: 21.52g.   Breakfast: Whole Foods Market Liquid Stevia Drops, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Toasted Rye Bread , Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Cream Cheese , Sour Cream, Lettuce, Keto Tortilla, Jalapeno Peppers, Tostitos Medium Salsa, Ground Turkey (Cooked) , Cheddar Cheese. Snacks/Other: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hershey's Natural Unsweetened Cocoa, Vanilla Extract, Egg. more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...