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Oh man getting back on track feels great. Ate so well and I’m full and satisfied. Kept to 2,000 calories just as I was aiming for. Hooray!
Diet Calendar Entry for 07 July 2019:
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2002 kcal
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Fat: 68.28g | Prot: 100.04g | Carb: 267.16g.
Breakfast: Coffee Cake, 1% Fat Milk. Lunch: Sodexo Turkey & Cheese Sandwich, Macaroni or Pasta Salad. Dinner: Chocolate Cake (with Chocolate Frosting) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Rice (Long-Grain, Cooked) , Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Simply Nature Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Raspberries , Strawberries . more...
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