Weigh In record (no journal entry) for 06 July 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1495 kcal
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Fat: 107.17g | Prot: 91.76g | Carb: 51.35g.
Breakfast: Mayonnaise , Red Cabbage , Chicken Breast. Lunch: Iceland Jumbo Pork Sausages. Snacks/Other: Aunt Bessie's Carrot & Swede Mash, Morrisons Flat Iron Steak, Mixed Nuts. more...
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gaining 1.5 lb a week
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tony the tige's weight history
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