Weigh In record (no journal entry) for 06 July 2019
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189.6 lb
Lost so far: 0.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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940 kcal
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Fat: 44.09g | Prot: 71.23g | Carb: 64.10g.
Breakfast: Jackie’s kale scrambled eggs, Coffee. Lunch: Woolworths Sweet Potato with Bechamel Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Mozzarella Stringy Cheese , Peanut butter honey sandwich (white bread), Coffee. more...
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gaining 0.5 lb a week
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Comments
Fallen off the wagon entirely this last month, due to stress and pressure, and comfort eating. Not much more to go and I’ll have regained all the baby weight I lost. 😐
06 Jul 19 by member: Sheawyn
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The wagon awaits you. :) Good luck going forward.
06 Jul 19 by member: Ms Cornwall
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Thank you Ms Cornwall. Going to focus on small changes while climbing back on the wagon. Hopefully that will help!
06 Jul 19 by member: Sheawyn
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