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yohoyoh
Journal
05 Jul 19
yohoyoh's Journal, 05 July 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 05 July 2019
215.6 lb
Lost so far:
34.2 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2019:
1050 kcal
Fat: 38.00g | Prot: 76.27g | Carb: 106.28g.
Breakfast:
Egg, Coffee.
Lunch:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Great Value Vanilla Ice Cream Sandwiches, Cheeseburger , Spring Creek Barbeque Corn on The Cob.
Snacks/Other:
Celery, Coffee, Egg, Egg, Grapery Cotton Candy Grapes.
more...
2425 kcal
Activities & Exercise:
Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes.
more...
losing 2.8 lb a week
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