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A great morning workout this morning. A 10 minute low impact Bodyfit by Amy on youtube. Only one minor rest for 15 second and finished out the last minute. Yeah hooo.
Diet Calendar Entries for 02 July 2019:
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1341 kcal
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Fat: 100.24g | Prot: 80.63g | Carb: 35.67g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Keto Bread, Calavo Avocado, Peanut Butter, Coffee, Half and Half Cream. Lunch: Spectrum Chia Seeds, Baked or Broiled Fish, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Bertolli Extra Virgin Olive Oil. Dinner: Baby Spinach, Keto Bread, Smucker's Natural Creamy Peanut Butter, Butter, Baked or Broiled Fish, Olive Oil. Snacks/Other: Go Raw Chocolate Mint. more...
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3682 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cardio - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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