31Ross's Journal, 02 July 2019

7 stone 3 lbs.8 I think!

101.8 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 52.82g | Prot: 95.51g | Carb: 162.37g.   Breakfast: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Vinegar (Cider) , Paprika , Cooked Salmon, Avocados , Red Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Aldi Quark, Walnuts, Bananas , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Red Tomatoes , Baby Spinach, Yellow Sweet Peppers , Red Hot Chilli Peppers , Mushrooms , Tesco Yeast Extract, Kingsmill Tasty Wholemeal Bread, Aldi Cooked Chicken Breast Pieces. Dinner: Wine Spritzer, Stonemill Garam Masala, Oregano , Coriander Leaf (Dried), Turmeric (Ground) , Cumin , Chilli Powder , Boiled Potato, Baby Spinach, Broccoli , Mushrooms , Red Sweet Pepper, Red Hot Chilli Peppers, Yellow Sweet Peppers , Red Onions, Garlic, Tesco Bulgar Wheat, Lentils. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Asda Fat Free Quark, Bananas , Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Chewing Gum (Sugarless) , Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. more...

55 kcal

Activities & Exercise: Samsung Health - 24 hours. more...