debratrachta anderson's Journal, 01 July 2019

Yummy Supper! Evening snack will be a peach with some cream.

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1355 kcal

Fat: 84.26g | Prot: 94.81g | Carb: 61.04g.   Breakfast: Hannaford Whole Leaf Spinach, Baked Egg, Keto Bread, Turkey and Pork Sausage Patty or Link, Great Value Shredded Mild Cheddar Cheese, Coffee, Half and Half Cream. Lunch: Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Bertolli Extra Virgin Olive Oil. Dinner: Baked or Broiled Fish, Cooked Broccoli with Cheese Sauce, Olive Oil. Snacks/Other: Peach, Grapefruit (Pink and Red), Great Value Half & Half. more...

3453 kcal

Activities & Exercise: Cleaning - 15 minutes, Cooking - 15 minutes, Cardio - 9 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...