Weigh In record (no journal entry) for 28 June 2019
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304.0 lb
Lost so far: 5.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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725 kcal
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Fat: 30.96g | Prot: 60.42g | Carb: 53.99g.
Lunch: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Dinner: Tomatoes, Pork Chop (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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