Weigh In record (no journal entry) for 24 June 2019
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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550 kcal
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Fat: 21.00g | Prot: 23.74g | Carb: 69.79g.
Breakfast: Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Freshly Squeezed Orange Juice, Kroger Snack Medleys. more...
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losing 0.6 lb a week
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