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I went out and ate at a restaurant, 1500 cal. no dinner for me.
Diet Calendar Entry for 19 June 2019:
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2132 kcal
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Fat: 69.58g | Prot: 88.09g | Carb: 178.62g.
Breakfast: Great Value 2% Reduced Fat Milk, Wendy's Tomato (1 Slice), Dole Iceberg Lettuce, Prima Della Delicatessen All Natural Honey Mustard with Pure Golden Honey, Farmland Foods Hickory Smoked Ham, Farmland Foods Hickory Smoked Ham. Lunch: Tamale with Meat, La Tapatia Flour Tortilla, Great Value Pepper Jack Cheese, Margarita, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Flour Tortilla Chips, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Burger King Chicken Nuggets (4). more...
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