| September 2019 |
| June 2019 |
| Thu 20th: |
435 *
|
17%
|
fat: 7.15g |
| |
protein: 10.50g |
| |
carbs: 74.50g |
|
-
|
-
|
| Wed 19th: |
2132 *
|
85%
|
fat: 69.58g |
| |
protein: 88.09g |
| |
carbs: 178.62g |
|
-
|
-
|
| Tue 18th: |
1314 *
|
53%
|
fat: 41.25g |
| |
protein: 48.33g |
| |
carbs: 188.60g |
|
-
|
-
|
| Mon 17th: |
1270 *
|
51%
|
fat: 43.60g |
| |
protein: 57.40g |
| |
carbs: 162.10g |
|
-
|
-
|
| Sun 16th: |
1675 *
|
67%
|
fat: 83.06g |
| |
protein: 68.60g |
| |
carbs: 179.50g |
|
-
|
-
|
| Sat 15th: |
1272 *
|
51%
|
fat: 46.83g |
| |
protein: 47.11g |
| |
carbs: 176.24g |
|
-
|
-
|
| Fri 14th: |
1980 *
|
79%
|
fat: 83.16g |
| |
protein: 76.97g |
| |
carbs: 228.67g |
|
-
|
-
|
| Thu 13th: |
1480 *
|
59%
|
fat: 36.54g |
| |
protein: 66.09g |
| |
carbs: 219.88g |
|
-
|
-
|
| Wed 12th: |
1304 *
|
52%
|
fat: 37.23g |
| |
protein: 87.26g |
| |
carbs: 154.97g |
|
-
|
-
|
| Tue 11th: |
1143 *
|
46%
|
fat: 30.07g |
| |
protein: 48.13g |
| |
carbs: 165.88g |
|
-
|
-
|
| Mon 10th: |
1152 *
|
46%
|
fat: 30.47g |
| |
protein: 58.32g |
| |
carbs: 160.55g |
|
-
|
-
|
| Sun 9th: |
1287 *
|
51%
|
fat: 29.72g |
| |
protein: 94.80g |
| |
carbs: 163.68g |
|
-
|
-
|
| Sat 8th: |
1400 *
|
56%
|
fat: 38.02g |
| |
protein: 96.35g |
| |
carbs: 169.22g |
|
-
|
-
|
| Fri 7th: |
1587 *
|
63%
|
fat: 64.83g |
| |
protein: 79.92g |
| |
carbs: 165.80g |
|
-
|
-
|
| Thu 6th: |
1482 *
|
59%
|
fat: 69.73g |
| |
protein: 68.92g |
| |
carbs: 142.55g |
|
-
|
-
|
| Wed 5th: |
1796 *
|
72%
|
fat: 75.23g |
| |
protein: 78.47g |
| |
carbs: 218.40g |
|
-
|
-
|
| Tue 4th: |
1238 *
|
50%
|
fat: 49.49g |
| |
protein: 46.87g |
| |
carbs: 167.51g |
|
-
|
-
|
| Mon 3rd: |
1857 *
|
74%
|
fat: 84.75g |
| |
protein: 63.83g |
| |
carbs: 218.50g |
|
-
|
-
|
| Sun 2nd: |
1640 *
|
66%
|
fat: 73.56g |
| |
protein: 69.61g |
| |
carbs: 180.05g |
|
-
|
-
|
