Weigh In record (no journal entry) for 18 June 2019
|
173.2 lb
Lost so far: 27.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
222 kcal
|
Fat: 8.75g | Prot: 15.50g | Carb: 23.75g.
Breakfast: Sweet'N Low Sweet'n Low, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|