Weigh In record (no journal entry) for 17 June 2019
|
254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
2027 kcal
|
Fat: 91.34g | Prot: 140.21g | Carb: 164.52g.
Breakfast: Mushrooms, Broccoli, Egg White, Egg, Gilbert's Aloha Chicken Sausage. Lunch: Skinless Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Fresh Gourmet Parmesan Caesar Multi-grain Premium Croutons, Good Sense Soy Nuts, Euro Fresh Farms Mini Cucumbers, Mushrooms, Cherry Tomatoes, Earthbound Farm Romaine. Dinner: Daisy Sour Cream, Cheese Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Schwartz Brothers Lemon Dessert Bars, Nectarines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|