|
No loss this week. But also no gain!😎
|
286.2 lb
Lost so far: 36.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
1755 kcal
|
Fat: 85.09g | Prot: 59.57g | Carb: 191.19g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Regular Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps, Hostess Golden Cupcakes, Hostess Chocolate Cupcake. Dinner: Sam's Choice Thin Crust 7 Cheese Pizza. more...
|
|
4805 kcal
|
Activities & Exercise:
Yoga - 16 minutes, Walking (slow) - 2/mph - 10 minutes, Reading - 4 hours and 23 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 12 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 28 minutes, Desk Work - 1 hour, Watching TV/Computer - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|