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Fitness MAS
Journal
14 Jun 19
Fitness MAS's Journal, 14 June 2019
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Weigh In record (no journal entry) for 14 June 2019
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2019:
876 kcal
Fat: 48.39g | Prot: 51.20g | Carb: 64.70g.
Breakfast:
Bigelow Tea Green Tea, Coffee (Brewed From Grounds).
Lunch:
Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Bacon, Tomatoes, Mayonnaise, Guacamole with Tomatoes, San Luis Sourdough Sourdough Deli Bread.
Snacks/Other:
Coffee.
more...
2224 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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