Weigh In record (no journal entry) for 16 July 2010
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190.2 lb
Lost so far: 43.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2311 kcal
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Fat: 95.45g | Prot: 115.48g | Carb: 267.06g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, SB ALL NAT P-NUTBUTTER, 025911040310, Bananas. Lunch: Natural Multigrain Bread, Ovengold Roast Breast of Turkey - Skinless, Black Forest Ham. Dinner: Go Wrap. Snacks/Other: Peanut Butter Crackers, Clif Bar - Crunchy Peanut Butter, California Supreme Mix, Planters Peanuts, Famous Amos. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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