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Well it seems I went over my 20g today about 5 extra grams. I'm not gonna worry to much about it though.
Also no workout today, my weekends are spent allowing the muscles to recover and build up.
Until tomorrow
Diet Calendar Entries for 19 January 2013:
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1728 kcal
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Fat: 125.25g | Prot: 110.27g | Carb: 31.28g.
Breakfast: Hard-Boiled Egg, Fully Cooked Hickory Smoked Bacon. Lunch: Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Dinner: Imitation Lobster Meat, Cream Cheese, Portabella Mushrooms (Grilled). more...
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2314 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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