Weigh In record (no journal entry) for 13 June 2019
|
124.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
511 kcal
|
Fat: 25.16g | Prot: 22.65g | Carb: 74.72g.
Breakfast: Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Tawar (37g). Snacks/Other: Brownies dengan Lapisan (Gula). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|