Weigh In record (no journal entry) for 10 June 2019
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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700 kcal
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Fat: 25.75g | Prot: 45.70g | Carb: 35.20g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.7 lb a week
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 Comments
I was wondering where you’ve been! Glad to see you back! You’ll be back down in no time!
11 Jun 19 by member: mrsroboto
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Thanks! Took a detour - time to focus again! :)
12 Jun 19 by member: Gracy66
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