Gracy66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 890 * 99%
fat: 65.00g
|
protein: 32.00g
|
carbs: 42.00g
- -
Sat 13th: 740 * 82%
fat: 50.00g
|
protein: 35.00g
|
carbs: 41.00g
- -
May 2020
Tue 26th: 328 * 36%
fat: 16.51g
|
protein: 13.48g
|
carbs: 31.86g
2446*  2118
Mon 25th: 726 * 81%
fat: 42.72g
|
protein: 43.63g
|
carbs: 40.36g
2138*  1412
Sun 24th: 974 * 108%
fat: 45.51g
|
protein: 65.30g
|
carbs: 50.38g
- -
Sat 23rd: 762 * 85%
fat: 43.74g
|
protein: 52.98g
|
carbs: 42.39g
- -
Fri 22nd: 1337 * 149%
fat: 35.51g
|
protein: 36.48g
|
carbs: 160.86g
- -
Thu 21st: 663 * 74%
fat: 26.50g
|
protein: 64.77g
|
carbs: 37.68g
- -
Wed 20th: 568 * 63%
fat: 28.56g
|
protein: 45.53g
|
carbs: 34.59g
2452*  1884
Tue 19th: 565 * 63%
fat: 20.75g
|
protein: 69.50g
|
carbs: 38.50g
2479*  1914
Mon 18th: 705 * 78%
fat: 34.00g
|
protein: 59.50g
|
carbs: 49.50g
2176*  1471
April 2020
Tue 7th: 53 * 6%
fat: 1.55g
|
protein: 0.28g
|
carbs: 9.29g
- -
January 2020
Fri 3rd: 210 * 23%
fat: 13.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
Thu 2nd: 716 * 80%
fat: 49.86g
|
protein: 36.63g
|
carbs: 32.45g
- -
October 2019
Tue 1st: 285 * 32%
fat: 6.39g
|
protein: 15.29g
|
carbs: 44.95g
- -
June 2019
Tue 11th: 1140 * 127%
fat: 23.15g
|
protein: 76.39g
|
carbs: 92.52g
- -
Mon 10th: 700 * 78%
fat: 25.75g
|
protein: 45.70g
|
carbs: 35.20g
- -
May 2019
Mon 20th: 160 * 18%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
April 2019
Fri 26th: 626 * 70%
fat: 25.40g
|
protein: 73.76g
|
carbs: 29.78g
- -
Wed 17th: 197 * 22%
fat: 3.20g
|
protein: 30.60g
|
carbs: 14.30g
1861  1664

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