Ifka pratiwi's Journal, 10 June 2019

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Badan melar lagi tp menurunan dikit bgt krna gak prnah olahraga selalu makan di 800-900 dibawah BMR. Rekomendasi olahraganya dong kk yg sangat berpengaruh tp jgn weight lifting yaaaa

132.3 lb Lost so far: 33.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

gaining 2.6 lb a week

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Comments

ya kalo cuman mau turun BB ajaa, OR nya pilih Cardio

10 Jun 19 by member: soraedha

kenapa ga mau weight lifting kak?

10 Jun 19 by member: quirky.jette

Pertama tama, makannya dibenerin dulu kaak, makan di atas BMR dulu. Karena diet itu 80% makanan 20% olahraga.

10 Jun 19 by member: mvivik

@quirky Ditmpat aku olahraga hanya mini gym dan gak ada PTnya. Takut salah gerakan 😁

11 Jun 19 by member: Ifka pratiwi


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Ifka pratiwi's Journal, 10 June 2019

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