Weigh In record (no journal entry) for 17 January 2013
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171.6 lb
Lost so far: 34.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2549 kcal
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Fat: 148.00g | Prot: 102.50g | Carb: 199.50g.
Breakfast: special k protein almond. Lunch: mcdonald hamburger. Dinner: outback steakhouse salad, outback steakhouse onion, outback steakhouse seafood mix. more...
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losing 5.6 lb a week
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Christiana's weight history
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