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A very depressing 2.8 pound gain very bloated as well this week hopefully it’s all fluid however I felt so sad when I saw that on my scale because I have literally gone to bed hungry every night and falling off the hunger pains and tried to eat right no adding table salt and still I gained 2.8 even tried to exercise some I didn’t get a lot done because my knees hurt but I’m working on it moving forward next week should be good news
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289.8 lb
Lost so far: 33.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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440 kcal
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Fat: 11.50g | Prot: 10.00g | Carb: 72.00g.
Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Spinach Wrap. more...
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6754 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Yoga - 16 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 16 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 2 hours and 59 minutes. more...
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gaining 2.8 lb a week
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