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Checked my blood glucose it was 75 ketone lvl was 2.2 and my gki was a 1.89 best results yet usually my ketones are .8 and glucose 85 which ain’t bad just not deep ketosis
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1213 kcal
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Fat: 84.47g | Prot: 90.00g | Carb: 29.29g.
Breakfast: Beaver Jalapeno Mustard, Kraft Miracle Whip Dressing, Boiled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Mac's Snacks Salt & Pepper Chicharrones, Cooked Broccoli (from Frozen). Dinner: Mushrooms (Drained Solids, Canned) , Great Value Unsalted Sweet Cream Butter Sticks, Lettuce, Great Value Shredded Mozzarella Cheese, Dr. Pepper Diet Dr. Pepper Cherry (Can). Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
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steady weight
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 Comments
31 May 19 by member: liv001
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That’s my personal best so far last week ketones was only .2-.5
31 May 19 by member: hoggystyle_68
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