Weigh In record (no journal entry) for 12 January 2013
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272.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1581 kcal
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Fat: 63.50g | Prot: 73.89g | Carb: 184.04g.
Breakfast: Ranchero Queso Fresco, Refried Beans, Scrambled Egg, Flour Tortillas (Burrito Size). Lunch: Granola, Bananas, Strawberries, Light & Fit Yogurt - Cherry. Dinner: Refried Beans, Corn Tortillas, Guacamole, Deep-Fried Pork Rinds. Snacks/Other: Praline Pecan Paradise Ice Cream. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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