plowhandle's Journal, 18 June 2018

214.3 lb Lost so far: 18.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 41.24g | Prot: 47.29g | Carb: 166.56g.   Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Kellogg's Cracklin Oat Bran, Fried Rice, Sierra Nevada Pale Ale, Baked Beans , 2% Fat Milk. more...

388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...