Weigh In record (no journal entry) for 11 January 2013
|
274.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1600 kcal
|
Fat: 43.33g | Prot: 115.08g | Carb: 173.24g.
Breakfast: Granola, Light & Fit Yogurt - Cherry. Lunch: Cooked Pinto, Calico or Red Beans, Chicken Enchilada. Dinner: Spanish Rice, Pinto Beans, Flame Grilled Chicken Breast. Snacks/Other: Japanese Cocktail Peanuts, Praline Pecan Paradise Ice Cream. more...
|
|
4399 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 41 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|