plowhandle's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019

185.8 lb Lost so far: 47.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

310 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

losing 20.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

plowhandle's weight history