Weigh In record (no journal entry) for 19 May 2019
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189.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2337 kcal
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Fat: 139.12g | Prot: 131.38g | Carb: 134.05g.
Breakfast: Tomatoes, Scrambled Egg , Swiss Cheese Slices. Lunch: Guacamole, Whole Foods Market Mango Pineapple Salsa, Ricos White Queso, Brown Rice, Spicy Mango with Jalapeño Sausage, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Dinner: Soft Pretzels (with Salt), Kraft Velveeta Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Potato & Onion Pierogies. more...
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316 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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losing 1.6 lb a week
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plowhandle's weight history
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