Weigh In record (no journal entry) for 18 May 2019
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233.0 lb
Lost so far: 16.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1003 kcal
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Fat: 16.34g | Prot: 113.84g | Carb: 95.26g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk, 1% Fat Milk, Coffee. Lunch: Vitamorph CLA 3000, Coffee, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Dinner: Vitamorph CLA 3000, Oregano, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Great Value Whole New Potatoes. more...
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2597 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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