Weigh In record (no journal entry) for 15 May 2019
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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809 kcal
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Fat: 47.17g | Prot: 51.09g | Carb: 47.40g.
Lunch: Укроп, Брокколи, Жареное Яйцо. Dinner: Простоквашино Сметана 25%, Капуста Тушеная, Жареная или Запеченная Курица. Snacks/Other: Голубика, Черешня. more...
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losing 3.5 lb a week
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~Флора's weight history
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