Weigh In record (no journal entry) for 07 January 2013
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169.9 lb
Lost so far: 5.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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590 kcal
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Fat: 15.50g | Prot: 22.00g | Carb: 95.00g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Harvest Cheddar (Package), 6" Turkey Breast. more...
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losing 0.4 lb a week
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gmailgirl's weight history
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