Weigh In record (no journal entry) for 10 May 2019
|
141.1 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
993 kcal
|
Fat: 59.25g | Prot: 44.09g | Carb: 72.63g.
Breakfast: Bihun (Dimasak), Saori Saus Tiram, Bango Kecap Manis, Bawang Bombay Dimasak, Filma Margarin, Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Bakso Daging Sapi. Dinner: Kurma, Bimoli Minyak Goreng, Buncis, Tempe, Tahu Kukus. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainbowdash9's weight history
|