Weigh In record (no journal entry) for 09 May 2019
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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253 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 20.25g.
Breakfast: Sweet'N Low Sweet'n Low, thinkThin Chocolate Fudge High Protein Bar, Stok Coffee Shot, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla. Snacks/Other: Dark Chocolate Royale Shake. more...
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gaining 0.8 lb a week
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