Weigh In record (no journal entry) for 06 May 2019
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188.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2160 kcal
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Fat: 63.95g | Prot: 195.64g | Carb: 212.26g.
Breakfast: Stakich Chlorella Powder, 100% Whey Plus Isolate Elite Series, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lunch: Banquet Creamy Sauce with Broccoli & Chicken over Rice, Pepperpot Soup (Canned, Condensed) . Dinner: Brussels Sprouts, Chicken Drumstick, Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), 100% Whey Plus Isolate Elite Series, 100% Pure Cocoa. more...
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1049 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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