gus_rivera's Journal, 04 January 2013

275.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 84.50g | Prot: 63.44g | Carb: 147.36g.   Lunch: Bacon Ranch Dressing, Side Salad, Chicken Sandwich. Dinner: Sour Cream, Corn Tortilla, Red Chile Sauce with Pork, Cooked Pinto, Calico or Red Beans. Snacks/Other: Rich Chocolate Mix, 2% Reduced Fat Milk. more...

3573 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...