Weigh In record (no journal entry) for 29 April 2019
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189.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2486 kcal
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Fat: 79.04g | Prot: 211.11g | Carb: 246.10g.
Breakfast: Herbal Tea, Coffee, Whey Protein Plus Elite Series - Triple Chocolate, 1% Fat Milk, Special K Protein Honey Almond Ancient Grains. Lunch: Roti, Hidden Valley Southwest Chipotle Dressing, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hard-Boiled Egg , HEB Grilled Chicken Breast, Kale . Dinner: Restaurant Style Tortilla Chips, Chicken Tortilla Soup, Qdoba Mexican Grill Three Cheese Queso. Snacks/Other: Nutty Nuggets Cereal, Diced Ham (Water Added), Steamfresh Sweet Peas, 1% Lowfat Cottage Cheese. more...
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934 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 15/mph - 22 minutes, Apple Health - 22 hours and 48 minutes. more...
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gaining 1.2 lb a week
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