|
20 gr oatsy havermout (86kkal) 66 gr pisang (56kal)
Diet Calendar Entries for 29 April 2019:
|
1200 kcal
|
Fat: 18.31g | Prot: 75.78g | Carb: 179.55g.
Breakfast: Opak, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Sup Kacang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Pisang, Ubi Jalar (Manis). more...
|
|
1771 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|