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Fourth day back on program. I hit my micros perfect yesterday. It's been a long time but I fell right back into this woe. I do have a bit of liw carb flu,but I'll get over it. Feels so go to be back.
Diet Calendar Entry for 26 April 2019:
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1602 kcal
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Fat: 122.21g | Prot: 106.31g | Carb: 24.82g.
Breakfast: Butter (Salted), Bacon, Land O'Lakes Sliced American Cheese, Scrambled Egg. Lunch: Mozzarella Fresca Fresh Mozzarella, Hellmann's Light Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Hard-Boiled Egg. Dinner: Kerrygold Kerrygold Swiss Cheese, Light Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Butterball Oven Roasted White Turkey. more...
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